Happening at the Library/Community Center

Falls are the leading cause of death in our older community, and many can be prevented. 

Presented by: Ann Church, Master Trainer for Department of Health, Matter of Balance,

As we age, even a stumble can have major consequences—but the good news is, many falls can be prevented. Join Ann and Katie for an engaging conversation about how to stay strong, steady, and safe. Together, we’ll explore practical ways to stay active and independent, including:

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Building a Movement Routine That Works for You

Speaking Up: How Assertiveness Protects Your Health

Spotlight on Medications, Hearing & Vision—What to Watch (and Hear) For

Partnering Positively with Healthcare Providers and Family

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